Chicken n potatoes

Good eating!!!

YOGA Blitz

WOW just completed the Yoga from the P90x CD and can really feel the difference.  Being an inflexible person due to continuous weight lifting and no stretching I can really benefit from this workout.  Anyone looking to enhance flexible and reduce soreness try this dvd out.

Click here to get redirected to p90x shopping information

Above is the link to p90X to check all of their newest supplements.  Also if anyone is looking to become a home based part-time coach contact me and I can get you started under my wing.  I will give you tips and strategies to improve your business and fitness level.

Team Beachbody!!!!

Woahh just joined Team Beachbody to continue coaching with fitness strategies and how well their products are working to achieve my fitness goals.  Check out my personal website at My homepage for all of there newest products including P90x and learn about Shakeology!!

Song of the day to get through your hard workout is Breaking Benjamin-So cold

Healthy, Seasonal Produce! – Fitness, Nutrition, Diet, Weight Loss Official Web site

Healthy, Seasonal Produce! – Fitness, Nutrition, Diet, Weight Loss Official Web site

DR. OZ

Here is a clip from Dr. Oz that represents the 5 key components to living longer!!

Nutrient Timing

One posting I would like to add today is about a book I read and loved called "Nutrient Timing" by John Ivy.  I was watching a triathlon training show one evening and this book was broadcasted.  I became interested and purchased it and loved every word in it.  Not only is it informative, but gives you pre, during, and post-workout nutrition for optimal performance.  Many intermediate weight lifters and athletes don't understand what to put into their body after their workout.  This book is an easy read and the information is invaluable.  I would highly recommend it for athletes and amateur fitness guru's.  Attached it the link to amazon to view it. 

Nutrient Timing

P90x Thrill

Today was a great day to get a good run in but instead decided to do the P90x Plyometric workout.  This brings me to a point of discussion as to the benefits of a workout like this to perform at least once a week when either trying to lose fat, gain strength, or circulate good oxygen to the working muscles while eliminating the toxins.  Of course the better shape you are looking to achieve the more you should perform his routine.  See exercise have more benefits then just the 6-pack physique, it eliminates wastes and improves oxygenation to working muscles, including the heart and lungs.  This plyometric workout I just performed can be used for a large population ranging from novice fitness guru's to advanced athletes.  I would put it in the class of high intensity interval training (HIIT) with my heart rate was dramatically lowering and peaking from 125 bpm (beats per minute) to 173 bpm.   For you this may be different depending on a variable amount of factors including, fitness conditioning and dietary intake.

***Advice for the day:  Perform at least 1 HIIT (High Intensity Interval Training) workout a week to burn 200+ calories and increase metabolism to burn fat and decrease recovery! For more information regarding HIIT information check this authentic research article on this link!! http://jap.physiology.org/content/102/4/1439.full