Nutrient Timing

One posting I would like to add today is about a book I read and loved called "Nutrient Timing" by John Ivy.  I was watching a triathlon training show one evening and this book was broadcasted.  I became interested and purchased it and loved every word in it.  Not only is it informative, but gives you pre, during, and post-workout nutrition for optimal performance.  Many intermediate weight lifters and athletes don't understand what to put into their body after their workout.  This book is an easy read and the information is invaluable.  I would highly recommend it for athletes and amateur fitness guru's.  Attached it the link to amazon to view it. 

Nutrient Timing